Course curriculum

    1. How to use this course

    2. Tips to improve your learning experience

    3. Take your course on mobile with the Thinkific App! Here's how.

    4. Before we begin...

    1. Introduction: Cultivating a Positive Mindset and Mindfulness Practices

    2. The Impact of Positive Thinking on personal development

    3. Techniques to develop a positive mindset

    4. Exercise: Negative to Positive Thought Replacement

    5. Introduction to mindfulness practices

    6. Mindfulness practices

    7. Exercise: Five Senses Exercise

    8. Exercise: Loving-Kindness Meditation

    9. Exercise: Three-Minute Breathing Space

    10. Managing stress and enhancing focus

    11. Focus-Enhancing Techniques: Single-Tasking

    12. Other Focus-enhancing techniques

    13. Exercise: Focus Enhancing Techniques

    14. Conclusion Week 03

    1. Introduction: Emotional Intelligence and Self-Management

    2. Understanding Emotional Intelligence and Its Importance

    3. Handling emotions

    4. Emotional Intelligence and Success

    5. Emotional Intelligence and a Growth Mindset

    6. Quiz: Emotional Intelligence

    7. Developing self-awareness and self-regulation

    8. Behaviors: impact on personal growth

    9. Exercise: Self-Awareness and Self-Regulation Reflection

    10. Effective communication and interpersonal skills

    11. Exercise: Active Listening Practice

    12. Building healthy relationships and managing conflicts

    13. Conflict resolution

    14. Quiz: Emotional Intelligence and Self-Management

    15. Conclusion Week 05

    1. Congrats and what's next!

    2. Before you go...

About this course

  • $49.00
  • 35 lessons
  • 1 hour of video content
  • Practical exercises & Quizzes

  • Who is this course for

    Ideal for professionals aiming to elevate their career, individuals seeking personal growth, and anyone looking to break free from the constraints of a fixed mindset.

  • Requirements

    No prior knowledge is required, but taking the Free Course Introduction to the Growth Mindset concept would be best. Just bring your willingness to learn and a commitment to self-improvement.

  • Learn on your Mobile

    Enjoy the flexibility of learning on the go with our mobile-friendly course, accessible through the Thinkific App.

Your instructor

My name is Chantal Rioux, your instructor. My passion for learning and commitment to lifelong growth have been guiding forces in my life. With a background as an IT consultant and a multidisciplinary artist, the pursuit of personal development has always held my interest. Every day, I continue to cultivate a growth-oriented mindset and embrace the joys of learning. I hope you will enjoy this course. If you have any questions, Contact me.
Chantal Rioux

What you will learn

This course is a Subset of my Full Course "How to Build a Growth Mindset for Success". You will learn the impact of positive thinking on personal development, techniques to develop a positive mindset, mindfulness practices for stress management and focus, and the fundamentals of emotional intelligence for better interpersonal skills.

  • Recognize the impact of positive thinking on personal growth. Acquire techniques for nurturing a positive mindset.

  • Explore mindfulness practices to manage stress and enhance focus. Foster a greater sense of overall well-being.

  • Understand the importance of emotional intelligence. Develop self-awareness and self-regulation for better decision-making.

  • Enhance communication and interpersonal skills. Build healthy relationships and manage conflicts constructively.

5-star reviews

5 star rating

Great course!

Alex Mayer

I have been looking for a course that could help me increase my confidence in overcoming challenges. I have learned much more than expected! I recommend.

I have been looking for a course that could help me increase my confidence in overcoming challenges. I have learned much more than expected! I recommend.

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5 star rating

Great experience so far!

Sammy Mirza

I just finished the first week, and I am motivated to continue this course. I like the slides and the examples provided to explain the topics. I also enjoy h...

Read More

I just finished the first week, and I am motivated to continue this course. I like the slides and the examples provided to explain the topics. I also enjoy how the practical exercises are described. I can't wait for week 2!

Read Less

This course includes

  • Money-Back guarantee: you have a 14-day Guarantee or your Money Back.

  • Flexible Schedule: Access course materials at your own pace, 24/7 access to your course and also available on mobile with the Thinkific App

  • Interactive Learning: Engage with video lectures, quizzes, exercises, and a group discussions "Evolving Minds" for an immersive learning experience.

  • Easy payment: Pay with your credit card or Paypal

Take action and start reaching your fullest potential!

Take this course for 49$!

Learn the impact of positive thinking on personal development, techniques to develop a positive mindset, mindfulness practices for stress management and focus, and the fundamentals of emotional intelligence for better interpersonal skills.
Get started now
Overcoming Limiting Beliefs and Building Resilience

Want the full Growth Mindset journey?

Buy the 10-week journey package for only 99$ (discount code applied)!

I want the full course

FAQs

Frequently Asked Questions

  • What is our 14-day Money back Warranty?

    After purchasing an online course product, you have 14 days, starting on the day of the purchase, to cancel your course and be fully refunded. Please see our Terms and Conditions for more details.

  • What if I don't have time?

    Don't worry. I have designed the course with bite-sized videos of 2-8 minutes each. You can watch them anytime at your own pace. Although we suggest ten weeks for the program, this is not mandatory. You can enjoy the content you prefer as you wish.

  • What is the full course "How to build your mindset for success" value for the price?

    This course contains 6 hours of videos with more than 120 lessons, practical exercises with instructions and working sheets you can download, quizzes, the "Evolving Minds" community, and a completion certificate. The best part is transforming your thinking by adopting a growth mindset and developing skills to bring your life to the next level.

  • Can I get this information for free elsewhere?

    There are tons of videos on YouTube or blog posts on the Internet regarding the principle of a growth mindset. You can spend a lot of time looking for the correct information. The difference between what is available on the web for free and this course is that I designed it to bring you step by step to the next level of your growth by covering multiple aspects such as self-awareness, overcoming limiting beliefs, embracing failure, positive thinking, learning techniques, emotional intelligence, self-management strategies, resilience, building new skills, entrepreneurial mindset, and innovation. You can watch my free lessons to peek at the course and see if you like it.

  • Are there any specific technical requirements?

    The only requirement is a web browser on a computer, laptop, or mobile device. You can also access the course on your mobile with the Thinkific app.

  • Can I access the course on mobile devices?

    Yes. If you already bought the course, you can access it via the Thinkific App and find your course by searching "Ploom Evolution". The Thinkific App is available for Android and Apple. You can download it on your mobile for free. You should also have received the information in your welcome to the course email.

  • What if I have technical issues during the course?

    You can contact us using this email: [email protected]. Please explain in detail the issue you are experiencing. You can also check the Troubleshooting Guide of the Thinkific platform here: https://support.thinkific.com/hc/en-us/articles/360030352674-Troubleshooting-Guide-for-Student-Issues